Playing sports

Playing sports

Sports is to make a conscious, voluntary  effort. It is possible to walk, run, jump, climb or otherwise. These matters are important in a person’s life. They earn the body health and protection from diseases. Therefore, everyone must set hours per day to exercise. There are many and varied types of sports, and if the individual does not like some of them, he has many options, and do not forget that the great companion Omar bin Al-Khattab recommended teaching our children sport. He said, "Teach your children to swim and shoot," and these are important types of sports that strengthen the body, and there are many games that are practiced As a type N entertaining sports such as football, basketball, tennis, jumping, horseback riding, boxing, karate, fencing, and swimming. Benefits of exercising daily. Maintaining ideal weight and alleviating excess weight. This is because exercising on a daily basis burns extra calories in the body and burns accumulated fats in the form of sweat. Activating the brain cells and increasing the memory capacity to preserve, and therefore it protects against Alzheimer's disease because exercise increases the serotonin hormones in the brain. Reducing the incidence of type 1 diabetes. Maintaining the heart from diseases and from clogging of arteries, blood vessels and clots: This is because exercise stimulates blood circulation and makes blood circulate faster in the blood vessels, and this prevents the accumulation of fat in it and prevents heart attacks. Improving the mental state and relieving tension and anxiety, so sports have a great benefit in improving the nervous system. Build muscle better and give bone strength, making it more solid and with great durability. It protects against cancer and the formation of tumors resulting from abnormal cell division. Reduces death rates: Because of its ability to protect the body from many diseases, this increases life. Giving energy, vitality and activity to the body, as sport increases the secretion of the hormone endorphins in the blood and this makes people permanently renewed, making them love life and accept it happily. Tighten the skin and eliminate unwanted skin flabs. After knowing those important benefits of sport, it is necessary for both men and women alike to practice sport on a daily basis, and sport can be enjoyed by making it a game with all members of the family, so a team consisting of the father, mother and children can be formed on the first day they play football, and the next day they practice ball Basket, and the third day they run and so on, it will make them more enthusiastic and love to exercise.