Sports is to make a conscious, voluntary effort. It is possible to
walk, run, jump, climb or otherwise. These matters are important in a person’s
life. They earn the body health and protection from diseases. Therefore,
everyone must set hours per day to exercise. There are many and varied types of
sports, and if the individual does not like some of them, he has many options,
and do not forget that the great companion Omar bin Al-Khattab recommended
teaching our children sport. He said, "Teach your children to swim and
shoot," and these are important types of sports that strengthen the body,
and there are many games that are practiced As a type N entertaining sports
such as football, basketball, tennis, jumping, horseback riding, boxing, karate,
fencing, and swimming. Benefits of exercising daily. Maintaining ideal weight
and alleviating excess weight. This is because exercising on a daily basis
burns extra calories in the body and burns accumulated fats in the form of
sweat. Activating the brain cells and increasing the memory capacity to
preserve, and therefore it protects against Alzheimer's disease because
exercise increases the serotonin hormones in the brain. Reducing the incidence
of type 1 diabetes. Maintaining the heart from diseases and from clogging of
arteries, blood vessels and clots: This is because exercise stimulates blood
circulation and makes blood circulate faster in the blood vessels, and this
prevents the accumulation of fat in it and prevents heart attacks. Improving
the mental state and relieving tension and anxiety, so sports have a great
benefit in improving the nervous system. Build muscle better and give bone
strength, making it more solid and with great durability. It protects against
cancer and the formation of tumors resulting from abnormal cell division.
Reduces death rates: Because of its ability to protect the body from many
diseases, this increases life. Giving energy, vitality and activity to the
body, as sport increases the secretion of the hormone endorphins in the blood
and this makes people permanently renewed, making them love life and accept it
happily. Tighten the skin and eliminate unwanted skin flabs. After knowing
those important benefits of sport, it is necessary for both men and women alike
to practice sport on a daily basis, and sport can be enjoyed by making it a
game with all members of the family, so a team consisting of the father, mother
and children can be formed on the first day they play football, and the next
day they practice ball Basket, and the third day they run and so on, it will
make them more enthusiastic and love to exercise.
ليست هناك تعليقات:
إرسال تعليق